INCLUDES:- Light, Medium, and Heavy Rubber Bands with protective functional sleeves
LIGHT tension ~ 8lbsAnkle and arm / upper body placement moves
MEDIUM tension ~ 15lbsAbove and below the knee placement for full lower body activation
HEAVY tension ~ 25lbs Above knee placement for weighted lifts and stabilization
Pair your purchase with a Replacement Rubber Band with the tension of your choice. Body Weight + Bungee Resistance + You!